Empowering and important – this fascinating book will forever change how you approach trauma healing – Julia Samuel MBE, psychotherapist and author
Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.
In this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, The Power of Self-Healing demystifies the process of trauma healing with resources and tools you can start using today.
