{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-7-weeks-depression-anxiety-seth-gillihan","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan PhD | A Workbook for Managing Depression \u0026 Anxiety | CBT Self Help Book","description":"\u003carticle class=\"lzd-article\" style=\"white-space: break-spaces;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv style=\"line-height: 1.7; text-align: left; text-indent: 0;\"\u003e\n\u003cp\u003eRetrain Your Brain by Dr. Seth Gillihan is a groundbreaking 7-week CBT workbook that gives you real, practical tools to break free from depression and anxiety — written by a licensed psychologist from the University of Pennsylvania.\u003c\/p\u003e\n\u003cp\u003e- A complete 7-week step-by-step CBT plan — each lesson builds on the last to create a lasting mental health toolkit\u003cbr\u003e- Covers setting goals, behavioral activation, identifying thought patterns, managing tasks \u0026amp; exposure for fears\u003cbr\u003e- Interactive workbook format with real-life exercises — learn to be your own therapist from home\u003cbr\u003e- Praised by Robin Zasio PsyD \u0026amp; endorsed by the Association for Behavioral and Cognitive Therapies (ABCT)\u003cbr\u003e- Perfect for anyone struggling with anxiety, depression, stress \u0026amp; negative thinking patterns\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e","brand":"Bookbeen","offers":[{"title":"Paperback","offer_id":52070400688437,"sku":"T789176-2","price":549.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":52070400655669,"sku":"T789176-1","price":1149.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/1731\/5125\/files\/BOOKBEEN-2025-12-17T153018.528.png?v=1765967432","url":"https:\/\/bookbeen.com\/products\/retrain-your-brain-cognitive-behavioral-therapy-7-weeks-depression-anxiety-seth-gillihan","provider":"Bookbeen","version":"1.0","type":"link"}