{"product_id":"overcoming-social-anxiety-and-shyness-gillian-butler","title":"Overcoming Social Anxiety and Shyness by Gillian Butler – CBT Self Help Psychology Guide","description":"\u003cp\u003e\u003cem data-start=\"135\" data-end=\"192\"\u003eOvercoming Social Anxiety and Shyness by Gillian Butler\u003c\/em\u003e is a practical self-help guide that uses cognitive behavioral therapy (CBT) techniques to help individuals manage anxiety and build confidence in social situations. The book provides step-by-step strategies to understand and overcome fear, negative thinking, and avoidance behaviors.\u003cbr data-start=\"476\" data-end=\"479\"\u003eIt focuses on real-life techniques such as gradual exposure, thought restructuring, and confidence-building exercises that can be applied in everyday situations. Written in a clear and supportive style, the book is suitable for anyone struggling with social anxiety or shyness.\u003cbr data-start=\"756\" data-end=\"759\"\u003eIdeal for students, professionals, and anyone looking to improve communication skills and self-confidence, this guide offers proven methods to achieve lasting personal growth.\u003c\/p\u003e","brand":"BookBeen","offers":[{"title":"Paperback","offer_id":52763069677877,"sku":null,"price":595.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":52763069710645,"sku":null,"price":1195.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/1731\/5125\/files\/CopyofBookBeen-2026-04-20T130426.693.png?v=1776672339","url":"https:\/\/bookbeen.com\/products\/overcoming-social-anxiety-and-shyness-gillian-butler","provider":"Bookbeen","version":"1.0","type":"link"}