{"product_id":"master-your-dopamine-nick-trenton","title":"Master Your Dopamine by Nick Trenton | Focus, Productivity \u0026 Self-Help","description":"\u003ch3\u003e\u003cspan\u003eMaster Your Dopamine by Nick Trenton\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Nick Trenton explores how modern distractions, constant stimulation, and reward-seeking habits can affect focus, motivation, productivity, and everyday well-being. The book introduces practical approaches for understanding dopamine, managing stimulation, and developing healthier habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrenton discusses dopamine detoxes, stimulus control, sleep, nutrition, procrastination, mindfulness, and strategies for reducing distractions. The book is designed for readers looking for practical ways to improve concentration, build healthier routines, and create more intentional daily habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Themes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDopamine and the reward system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocus and concentration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProductivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDopamine detox\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDigital distractions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProcrastination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHabit building\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMotivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStimulus control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Read This Book?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA practical choice for readers interested in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eself-help, productivity, focus, habit formation, dopamine, digital distraction, and personal development\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The book presents accessible strategies for managing stimulation and creating more focused daily routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNick Trenton\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an author with a background in behavioral psychology. He holds a BS in Economics and an MA in Behavioral Psychology and writes about psychology, self-management, focus, emotional well-being, and personal development.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Paperback\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGenre:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Self-Help \/ Psychology \/ Personal Development\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAuthor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Nick Trenton\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePublisher:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PKCS Media, Inc.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePublication Date:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e May 23, 2023\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eISBN-13:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9781647434557\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 202\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BookBeen","offers":[{"title":"Paperback","offer_id":52775663173941,"sku":null,"price":435.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":52775663206709,"sku":null,"price":1035.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/1731\/5125\/files\/CopyofBookBeen-2026-04-22T193720.082.png?v=1776868670","url":"https:\/\/bookbeen.com\/products\/master-your-dopamine-nick-trenton","provider":"Bookbeen","version":"1.0","type":"link"}