Master Your Dopamine by Nick Trenton
Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance by Nick Trenton explores how modern distractions, constant stimulation, and reward-seeking habits can affect focus, motivation, productivity, and everyday well-being. The book introduces practical approaches for understanding dopamine, managing stimulation, and developing healthier habits.
Trenton discusses dopamine detoxes, stimulus control, sleep, nutrition, procrastination, mindfulness, and strategies for reducing distractions. The book is designed for readers looking for practical ways to improve concentration, build healthier routines, and create more intentional daily habits.
Key Themes
- Dopamine and the reward system
- Focus and concentration
- Productivity
- Dopamine detox
- Digital distractions
- Procrastination
- Habit building
- Sleep and recovery
- Mindfulness
- Motivation
- Stimulus control
- Personal development
Why Read This Book?
A practical choice for readers interested in self-help, productivity, focus, habit formation, dopamine, digital distraction, and personal development. The book presents accessible strategies for managing stimulation and creating more focused daily routines.
About the Author
Nick Trenton is an author with a background in behavioral psychology. He holds a BS in Economics and an MA in Behavioral Psychology and writes about psychology, self-management, focus, emotional well-being, and personal development.
Product Details
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Language: English
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Format: Paperback
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Genre: Self-Help / Psychology / Personal Development
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Author: Nick Trenton
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Publisher: PKCS Media, Inc.
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Publication Date: May 23, 2023
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ISBN-13: 9781647434557
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Pages: 202
