How Emotions Are Made by Lisa Feldman Barrett is a groundbreaking psychology and neuroscience book that redefines how we understand human emotions. The book challenges traditional beliefs and explains that emotions are not fixed reactions but are constructed by the brain based on experience, context, and prediction.
It explores key concepts such as emotional intelligence, brain function, and how our thoughts and surroundings shape our feelings. With clear explanations and real-world examples, the book makes complex neuroscience ideas easy to understand.
Perfect for students, researchers, and anyone interested in psychology and human behavior, this book offers deep insight into how emotions work and influence everyday life.