{"product_id":"cognitive-behavior-therapy-guide","title":"Cognitive Behavior Therapy (CBT) | Practical Guide to Mental Health \u0026 Thought Control","description":"\u003cp data-start=\"316\" data-end=\"358\"\u003e\u003cstrong data-start=\"316\" data-end=\"356\"\u003eTrain your mind to change your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"505\"\u003e\u003cem data-start=\"360\" data-end=\"394\"\u003eCognitive Behavior Therapy (CBT)\u003c\/em\u003e is a scientifically proven approach used worldwide to understand and manage thoughts, emotions, and behaviors.\u003c\/p\u003e\n\u003cp data-start=\"507\" data-end=\"782\"\u003eThis guide explains how negative thinking patterns develop and how they can be identified, challenged, and replaced with healthier perspectives. Whether dealing with stress, anxiety, or everyday challenges, CBT provides structured techniques that can be applied in real life.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"894\"\u003eClear, practical, and evidence-based — this is a valuable resource for anyone serious about mental well-being.\u003c\/p\u003e","brand":"BookBeen","offers":[{"title":"Paperback","offer_id":52569843826997,"sku":null,"price":1175.0,"currency_code":"PKR","in_stock":true},{"title":"Hardcover","offer_id":52569843859765,"sku":null,"price":2375.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/1731\/5125\/files\/Bookbeen-2026-04-14T224040.644.png?v=1776188494","url":"https:\/\/bookbeen.com\/products\/cognitive-behavior-therapy-guide","provider":"Bookbeen","version":"1.0","type":"link"}