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From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
Most of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something—a work deadline, a family emergency, a particularly distressing newsbreak—that disrupts our sense of peace and sends us right back inside the same anxious spiral we’ve been trying to climb out of.