index

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz

Regular price Rs.599.00

Book cover type :

Paperback Hardcover

Wishlist Compare

👀 customers are viewing this product

🔥 30 sold in last 18 hours

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer Taitz - Paperback

Book cover type

Rs.599.00

Description Material Reviews

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

Recently viewed