Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross (Author)

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg
“Brilliant, engaging, and deeply insightful.”—Lisa Damour
“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times

INSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind