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Retrain Your Brain by Dr. Seth Gillihan is a groundbreaking 7-week CBT workbook that gives you real, practical tools to break free from depression and anxiety — written by a licensed psychologist from the University of Pennsylvania.
- A complete 7-week step-by-step CBT plan — each lesson builds on the last to create a lasting mental health toolkit
- Covers setting goals, behavioral activation, identifying thought patterns, managing tasks & exposure for fears
- Interactive workbook format with real-life exercises — learn to be your own therapist from home
- Praised by Robin Zasio PsyD & endorsed by the Association for Behavioral and Cognitive Therapies (ABCT)
- Perfect for anyone struggling with anxiety, depression, stress & negative thinking patterns