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Find ways to stay positive in an unpredictable world―your guide to being more resilient every day.
"This is good medicine."―Jack Kornfield, PhD, author of A Path with Heart
"The road map to find your resilience. Buy it and begin your journey." ―Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.