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"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." ―Jay Shetty, #1 New York Times bestselling author of Think Like a Monk
An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.