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Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque

Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque

Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque

Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque

Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque

Regular price Rs.599.00

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Paperback Hardcover

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Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buque - Paperback

Book cover type

Rs.599.00

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''Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good Life

How to pass on strength not pain to those you love.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long afte

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